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EAT DELETE POOJA MAKHIJA PDF

has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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How to eat and delete

These are things that I have been de,ete over the years… from experiences, trials…. This book is not yet featured on Listopia. All Psychological advice should have been given at the end of the book and not in begining.

I believe that even the least of sensible person knows that loosing weight is not like. There are so many relationships that people have with food other than the actual one that they should be having… which is basic friendship with fuel.

I just finished reading the book and found it simply disappointing. I needed the book to sound motivating and loving.

Eat Delete

Sonali Anand rated it it was ok Jan 16, How to get off the weight loss cycle for good [HarperCollins, Rs ] Eat. Delefe around in circles where you Lose.

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Debolina Bhattacharya rated it really liked it Dec 30, Avani rated it it was amazing Aug 26, Shrinidhi Venkat rated it really liked it Dec 09, Sindhu rated it really liked it Sep 17, Shikha Kaushal rated it it was amazing Jul 04, Though its a book on nutrition, with every page power-packed with gyan and inspiration, it never ceased to interest me.

And honestly i absolutely loved this idea. Nutritionist to the stars Pooja Makhija gives you a combined mind—body holistic solution, a convenient, easy-to-use reference.

Your passion for your clients comes across in every word of your book!!!!!

No trivia or quizzes yet. Arzoo Meshram rated it liked it Feb 09, Pooja Bera rated it it was amazing Sep 21, This book didn’t add any new feathers to my preobtained knowledge. You say eat this and then say BUT don’t eat it.

by Pooja Makhija

Open Preview See ewt Problem? But what if weight gain is just a symptom? Circle of life, circa Entertainment. Riddhi Kamble rated it liked it Sep 30, Would you like to get that bikini bod in four weeks flat? It just concentrates on the food that we take and most often it exaggerates the amount of focus we should put on food.

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Want to lose seven kilos in a month? Puja rated it it was amazing Mar 10, You will definitely gain some positive knowledge on weight loss from this book. Which one is closest to your heart?

Eat Delete by Pooja Makhija

Why I wrote this book is because in my last 10 years of work experience, I have found that most people are so scared of food. A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish.

Tackle the problem at the source.

Kyathi Neeharika rated it really liked it Aug 08, Focusing on positive points are. Namita Sajid rated it it was amazing Jun 07, Read this book in one sitting. May 13, Shreya Choudhury rated it really liked it Shelves: I highly recommend this book to those who like to re-read their weight loss books deleet inspiration. Harper Collins Publishers India Genre: An ism is coming to an end.

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